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How many times a week should you train at home It all depends on the duration of your fitness classes and the load you receive. If these are light 15-20 minute workouts, you can train every day. If these are intense 50-60 minute home workouts, it is optimal to train 3-4 times a week. More intense workouts can stress the body and increase the production of stress hormones. Why do we end up with complete demotivation? We remind you of the general recommendations: a mandatory warm-up before training and a cool-down, which consists of static stretching exercises after the end of the main part. A 20-minute home workout plan for a week The number of sets and repetitions in the training plan is provided for reference. You can adjust the number of sets, repetitions and the order of exercises depending on how you feel and your physical fitness. There are no rest days in our weekly cycle, since we load different muscle groups at each workout. If the workouts are aimed specifically at only one muscle group, for example, only at pumping up the gluteal muscles, then between home workouts a day of rest is needed for recovery.

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